How To Get Obliques
When people think of abs, they think of the rectus abdominus, the muscle that, in combination with dieting and resistance training, creates the “six pack.” Much forgotten however are the oblique...
View ArticleWhat Kind Of Ab Workout Should I Do?
Typically, ab training varies dependant on the individual. However, be sure to hit the entirety of the abdominals. Ideally, you want to hit each area of the abdominals with at least one exercise....
View ArticleWhat Is The Best Ab Workout?
DECLINE WEIGHTED SIT UPS – 8-12 REPS X 3 SETS • When doing this exercise try concentrating on your abdominals and not using your legs. If you use too high weight then you might find that your using too...
View ArticleWorst Foods For Abs
There are some foods that you must avoid if you want six pack abs. Generally, we tend to consume these foods out of laziness and availability, but you can’t be careless when you’re working on your six...
View ArticleSimple & Easy Natural Remedies For Weight Loss
1.Honey and Lemon Juice with Water: •1 glass of water •1 table spoon of honey •1 table spoon of lemon juice Take a glass of lukewarm water and add 1 tablespoon of honey and a teaspoon of lemon juice to...
View ArticleFruits That Burns Belly Fat
01. #Grapefruit: Grape is a high carbohydrate fruit that is best taken as part of your breakfast because it can compensate for the night’s fasting with its high sugar content and will also help in the...
View ArticleHow To Tighten Loose Skin Naturally
# Lose weight slowly. As you maintain your weight, your skin has more of a tendency to shrink to your new size. If you continue to lose weight rapidly, your skin will continue to lose elasticity. #...
View ArticleThe 5 Best Exercises To Lose Belly Fat
Elliptical trainer: Some of us no longer have the strong joints we had as teenagers. Jogging is out of the question and walking doesn’t cut it. The good news is elliptical trainers provide an intense,...
View ArticleThe Fastest Ways To Lose Belly Fat
Time-tested weight loss methods The best way to lose weight is not necessarily the fastest one. With all the diet trends, accessories, and supplements on the market, we are bombarded by testimonials of...
View ArticleClik here to view.
Best Food For Abs 🍏
Best Food For Abs 1. Vegetable Juices – High in nutrients and low in kilojoules, hearty organic veggie juices are an ideal meal replacement for strength and vitality. Make green-leafy veggie juices a...
View Article6 Sixpack Recommendations
People tend to place a great deal of importance on the aesthetics of a chiseled midsection, but don’t realize how much it impacts (or is impacted) by everything you do. Many movements in the gym, such...
View ArticleHow To Lose Belly Fat When Running
You’ve been eating right and exercising for a while, but that stubborn belly fat just won’t budge! Along with incorporating foods that fight fat into your diet, here are some ways to burn that pooch...
View ArticleDEFINED ABS & BODY FAT PERCENTAGE
To get defined abs, a 8-pack, 6-pack or 4-pack, you need to decrease your body fat percentage. Almost everyone will naturally have a good (not great) set of abs. The reason we can’t see them isn’t...
View ArticleBest Exercises For Six Pack Abs Workout
One of the few ways to lose belly fat and get your six pack abs is through the use of exercises, to even make it work best you should follow it up with a proper diet to make it more effective. Doing...
View ArticleTop 10 Workout Tips to Get Ripped
1) The top workouts to get ripped are those to which the body has not got used to yet. Our bodies get used to the routines and workouts that we perform most often. Actually, the more advanced our...
View ArticleSix Tips for Ripped Six Pack Abs!
This is not a magical recipe for a killer set of abs, it is a few simple, to-the-point tips on how to really make it happen with good ol’ fashioned work. For a real life tips on how to get six packs...
View ArticleThe 6 Best Exercises for Your Abs and Core
Turkish Get Up * Lay on your back with legs extended and hold a kettlebell, medicine ball or dumbbell in one hand with your arm extended directly towards the ceiling. Bend the knee of the leg on the...
View Article10 Things You Can Do To Lose Fat Without Even Trying
1. Eat smaller more frequent meals – not only is your metabolism boosted every time you eat something, your body can more efficiently process smaller meals. Instead of having 3 large meals in a day,...
View ArticleHow To Get Ripped 6pack Abs
EAT ENOUGH PROTEIN; Protein will help you build lean muscle as well as burn body fat. Out of all the macronutrients (protein, carbs, and fat) lean protein has the highest thermogenic effect on the...
View ArticleIs There A Sixpack Abs Shortcuts
Absolutely not, here is the strategy to 6pack abs, it is not easy but it’s the best way!! 1. DIET:If you aren’t watching the foods you put in your mouth with each and every meal, success will elude...
View Article
